It is a common misconception that veganism is a deprivation or limiting lifestyle.  On the contrary!  Being vegan enriches ones life in ways you could not imagine.
  • By avoiding and not ingesting animal products, you experience a lighter feeling in your body because you are not supporting cruelty or consuming violence.
  • Vegans enjoy vibrant health, maintain a healthy weight and many report feeling a deeper connection to the natural world and having greater compassion.
  • You will enjoy profound health benefits on a plant based diet as endorsed by Cornell University, The American Dietetic Association, and many other reputable health experts who state that vegetarians have lower rates of heart disease, cancer, diabetes, obesity, and other health problems.

Recommended Cookbooks

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Bad recipe name - great recipe!


mock_tuna
Main mixture

4C almonds - (soaked for 8 hours is better for digestion)
5 stalks celery chopped
6 green onions chopped
2 tbs. parsley chopped
5 tbs. lemon juice
2 dashes cayenne
1 med. Clove garlic, crushed
2 tsp. sea salt
1 sheet nori, soaked and chopped

Mix almonds in a food processor. Add other ingredients while continuing to mix down.

Avo Mayo

1C pine nuts 1 large avocado
2 tbs. lemon juice
2 tbs. apple cider vinegar
1 tsp. celtic sea salt
6 medium pitted dates
½ clove garlic

Blend all ingredients for the avocado mayo in a blender.

Once the main mix in the food processor is complete, combine it with the blended avo mayo in a bowl until throughly mixed and creamy. Serve in large romaine lettuce leaves or on crackers.

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