rvv

Recommended Books

  • becoming-vegan
  • consciouscook
  • dolce vegan
  • iamgrateful
  • newstart
  • rawfoodmadeeasy
  • skinny bitch inthekich
  • sweetgratitude
  • ultimateuncheesecookbook
  • veganbaking
  • vegancupcakesbook
  • vegantable
  • veganvittles
  • viva vegan
  • voluptuousvegan
  • world-peace-diet

Sunflower "Refried Bean" Pate

raw_dips

4 cups soaked sunflower seeds (2 1/2 cups before soaking)
1/2 cup flax oil, hemp oil, or olive oil
3 1/2 tsp. onion powder
2 tsp. chili powder
2 1/2 tsp. cumin powder
1 tsp. Celtic sea salt
1 Tbs. unpasteurized dark miso paste
3 Tbs. raw tahini
1 Tbs. Apple Cider Vinegar
3/4 cup pure water

Put all ingredients in a food processor and puree until creamy. Nice if warmed in the dehydrator at 105 degrees, but great cold!

(You can make "burritos" with lettuce as the shell and add some guacamole and salsa as well.)
Serves 8-10

- by Elaina Love, Pure Joy Living Foods