It is a common misconception that veganism is a deprivation or limiting lifestyle.  On the contrary!  Being vegan enriches ones life in ways you could not imagine.
  • By avoiding and not ingesting animal products, you experience a lighter feeling in your body because you are not supporting cruelty or consuming violence.
  • Vegans enjoy vibrant health, maintain a healthy weight and many report feeling a deeper connection to the natural world and having greater compassion.
  • You will enjoy profound health benefits on a plant based diet as endorsed by Cornell University, The American Dietetic Association, and many other reputable health experts who state that vegetarians have lower rates of heart disease, cancer, diabetes, obesity, and other health problems.

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bean_squash_soupServes 6

1 tablespoon canola oil
1 garlic clove, minced
1 onion, chopped
1 red bell pepper, chopped
2 tablespoons chili powder
2 teaspoons cumin, ground
3 cups butternut squash, peeled, in 1-inch dice
2 cups water
1 cup diced canned tomatoes with chilis, drained
2 cups black beans, cooked
1 cup red kidney beans, cooked
1 cup great northern beans, cooked
1 cup black-eyed peas, cooked
1 cup pinto beans, cooked
1 teaspoon salt
1 teaspoon ground black pepper

Add the oil to a large stockpot over medium heat. Saute the garlic, onion, and bell pepper until softened, 8 to 10 minutes.  Add the chili powder, cumin, and oregano and stir to combine. Add the squash, water, and tomatoes and bring to a boil, stirring to combine.

Reduce the heat, cover, and simmer for 20 minutes, stirring occasionally. Add the beans and simmer another 5 to 10 minutes until the squash is tender and the beans are well heated, stirring occasionally. Season with salt and pepper.

Top with vegan sour cream if you like.  Toffutti is a great brand!

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